SERVICES / RATES

Personal training

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  • Goal Setting
  • Fitness Assessment
  • Demonstrating exercises and routines to clients
  • Modify exercises according to individual fitness levels
  • Monitoring client’s progress
  • Providing information and resources on health issues
  • Holistic approach towards the Health Fitness Components

online coaching

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  • Nutrition consultation and Audit
  • Exercise program tailored to the individual
  • Direct access to your personal trainer
  • Periodization for Sports participants
  • Weekly check-ins by Trainer

rehab

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  • Sports Massage
  • Myofascial Release
  • Trigger Point Massage
  • Postural Correction
  • Guided Muscle Activation

bootcamp

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  • Effective for all-round fitness
  • Fit all type of Fitness Level
  • Variations tailored to different physical capabilities
  • Fun and engaging activities
  • Full body workout
  • Functional Activities mimicking sports movement
  • Nutrition & Fitness Consultation(add on)