Personal training
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- Goal Setting
- Fitness Assessment
- Demonstrating exercises and routines to clients
- Modify exercises according to individual fitness levels
- Monitoring client’s progress
- Providing information and resources on health issues
- Holistic approach towards the Health Fitness Components
online coaching
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- Nutrition consultation and Audit
- Exercise program tailored to the individual
- Direct access to your personal trainer
- Periodization for Sports participants
- Weekly check-ins by Trainer
rehab
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- Sports Massage
- Myofascial Release
- Trigger Point Massage
- Postural Correction
- Guided Muscle Activation
bootcamp
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- Effective for all-round fitness
- Fit all type of Fitness Level
- Variations tailored to different physical capabilities
- Fun and engaging activities
- Full body workout
- Functional Activities mimicking sports movement
- Nutrition & Fitness Consultation(add on)
