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Features

Why Choose Us?

 We ensure that our clients go through a holistic approach to fitness, which includes the health fitness component model and a sound nutrition plan.

BODY COMPOSITION

NUTRITION

FLEXIBILITY

CARDIOVASCULAR FITNESS

MUSCULAR STRENGTH/ ENDURANCE

Training Programs

Years experience

Happy Clients

Best Trainers

Our classes

What We Offer

personal trainer singapore

PERSONAL TRAINING

  • Goal Setting
  • Fitness Assessment
  • Demonstrating exercises and routines to clients
  • Modify exercises according to individual fitness levels
  • Monitoring client’s progress
  • Providing information and resources on health issues
  • Holistic approach towards the Health Fitness Components

ONLINE COACHING

  • Nutrition consultation and Audit
  • Exercise program tailored to the individual
  • Direct access to your personal trainer
  • Periodization for Sports participants
  • Weekly check-ins by Trainer

REHAB

  • Sports Massage
  • Myofascial Release
  • Trigger Point Massage
  • Return to sport rehab
  • Postural Correction
  • Guided Muscle Activation
Singapore Fitness Bootcamp

bootcamp (coming soon)

  •  Effective for all-round fitness
  • Fit all type of Fitness Level
  • Variations tailored to different physical capabilities
  • Fun and engaging activities
  • Full body workout
  • Functional Activities mimicking sports movement
  • Nutrition & Fitness Consultation(add on)

 

Now Train Anywhere

This is how we roll, ensuring our clients get the full benefit and making use of the environment to meet their goals.

Our personal trainers can conduct training sessions almost everywhere!! You name it, your house if there is space, private/  condo/ ActiveSG gym, swimming pool, car park, by the beach so technically any open space!!

 

Contact Us

sportsperformance18@gmail.com

+65 8686 8746